Fall schedule starts Sept. 8. Check for class time changes
Ninja WHITE | Classes for Beginning Ninjas ages 4-11

Classes by age: Group 1 (ages 4-5), Group 2 (ages 6-7), Group 3 (ages 8-11)

Training for fundamental body movement, basic skills including Ninja rolling for safety, backflip
progressions, basic vaulting, wall & bar progressions, basic kicking & punching technique, development of core strength & speed. Safety techniques for falling, landing and transitioning are strongly emphasized as well as instructor assisted learning.
Ninja YELLOW | Classes for Advanced Beginners, Mastery of White Required

Classes by age: Group 1 (ages 4-5), Group 2 (ages 6-7), Group 3 (ages 8-11)

Training for fundamental body movement, basic skills including Ninja rolling for safety, backflip
progressions, basic vaulting, wall & bar progressions, basic kicking & punching technique,
development of core strength & speed. Safety techniques for falling, landing and transitioning
are strongly emphasized. Students should be able to perform progressions independently.
Ninja GREEN | Mastery of White & Yellow required

Classes by age: Intermediate Group 2 (ages 6-7), Intermediate Group 3 (ages 8-11)

Mastery of all safety techniques & ability to follow Ninja standards in focus & taking direction.
Skills mastery of beginner progressions (ex: rolling, hand support, spotted flipping, wall
progressions 1 & 2, precisions, kicking technique, & basic transitions). Introduction to solo flipping,
basic jump + kick + flip combos, turning and flipping window escapes, etc.
Ninja BLUE | Mastery of White, Yellow, & Green required.

Classes by age:  Intermediate Group 2 (ages 6-7), Intermediate Group 3 (ages 8-11)

Emphasis on Jump + Kick + Flip Combos as well as more advanced strength & agility.
(ex: 16 ft. rope climb). Continuation of previous levels with advancement in the diculty of combos.
Introduction to combos used in The Ninja Games.
Looking for more inspiration?
Call 503-281-1314
Text ‪503-383-1383

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Clubhouse:
6880 NE 79th Court
Portland, Oregon  97218

Phone (503) 281-1314

Email info@usagym.club